a proven month-by-month program to coach you to a healthy pregnancy and a thriving baby


Welcome to My healthy pregnancy plan!

I’m Dr Jocelyn Land-Murphy, a Canadian Naturopathic Doctor, pregnancy and birth coach, and mom of two.

And I love giving women the information, tools and support they need to have healthy pregnancies and thriving babies.

Do you find it time consuming and overwhelming to find information you can trust to make informed decisions in your pregnancy?

Do you wonder if there are things you could be doing differently to be proactive, have a healthier pregnancy and give your baby a better start?

Imagine what it would be like to have someone trained and licensed in both conventional and integrative medicine to help you navigate your pregnancy, month-by-month, and talk you through all of your options.

Imagine you had access to the best evidence-based information that would help you make informed decisions throughout your pregnancy.

Imagine if you could eliminate the guesswork and the hundreds of hours spent searching online, so you could focus on what really matters – having the healthiest pregnancy possible for you and your baby.

I have personally experienced the highs and lows of pregnancy and birth, and I know what it’s like to be in your shoes. I am so excited to be able to share My Healthy Pregnancy Plan with you, and to be able to coach you through to a healthy pregnancy and a thriving baby.

  • My experiences as a mom motivate me to make sure that every woman gets the best care possible, and has the information they need to make informed choices.
  • My training in naturopathic medicine, including eight years of post-secondary education, allows me to understand and treat complex pregnancy challenges, and to support women in staying well throughout pregnancy.
  • As a licensed Naturopathic Doctor with full prescribing rights, I am able to share my expertise on the best of both worlds – treating naturally with nutrition, herbs and acupuncture, or using prescriptions when needed.
  • My advanced obstetric training, beyond the ND designation, gives me the expertise to safely coach women from pre-conception to post-partum/lactation.
  • My experience as a doula grounds me with an awe of the human body, and what we as women are capable of doing – every birth still takes my breath away…

what is my healthy pregnancy plan?

My Healthy Pregnancy Plan (MHPP) is my proven, complete, month-by-month program designed to coach you through to a healthy pregnancy and a thriving baby. I have combed through thousands of the most current medical studies to highlight the safest and most effective treatments and daily choices you can make at every step in your pregnancy journey.

My Healthy Pregnancy Plan will walk you through exactly how to have your healthiest pregnancy possible, and give your baby the best start at life.

  • Lifetime access (that’s right, you can access this program for all of your future pregnancies as well)
  • Login 24/7 to all digital and downloadable content so you can access it and take it with you on the go – content available in video+slides (MP4), audio (MP3) and slides (PDF)
  • Literally step-by-step. Nothing is left out and everything is backed-up by solid research.
  • Instant access to monthly modules, bonus modules, and downloadable resources


9 amazing monthly modules

Month One: Preventing Miscarriage
  • Why miscarriage is so common
  • What you can do to decrease your risk – including which medications and herbs are safe in pregnancy
  • When to be concerned and what your treatment options are
Month Two: Key Vitamins and Supplements
  • How to choose a quality prenatal vitamin
  • How to know if you are anemic and need extra iron
  • When to consider probiotics and fish oils
Month Three: Getting The Diet Right
  • How to make great food choices every day for you and your baby
  • How what you eat can decrease your risk of pregnancy complication
  • How to keep your blood sugars balanced and how to achieve a healthy weight gain
Month Four: Fit Pregnancy
  • Why exercise is worth the effort for you and your baby’s health
  • What the best exercises are during pregnancy and how to stay motivated to do them
  • Which exercises you should avoid
Month Five: Super Sleep
  • Why sleep is so important
  • Why so many pregnant women struggle to get the sleep they need
  • What you can do to increase the quality and length of your sleep
Month Six: Coping With Stress
  • How stress affects you and your baby
  • How the adrenal glands work
  • How you can support your adrenals throughout your pregnancy
Month Seven: Preparing For Birth
  • How to start planning your birth
  • How to pick your birth team, birth location and birth course
  • What you can start doing and taking now to prepare your body for birth
Month Eight: Passing The GBS Test
  • What GBS is
  • How it can affect your baby and your birthplan
  • How to increase your chances of passing the test
Month Nine: Avoiding Induction
  • How induction works
  • What the medical options are
  • What you can do to avoid induction, including acupuncture and herbal medicine

“I had the incredible luck and privilege of having Dr. Jocelyn’s resources through a long journey which has brought us to the spot we are at now: a family with two beautiful, healthy daughters. The journey involved 1 miscarriage, fertility stresses, and complications in the labours which could have easily led to ceasarian. Dr. Jocelyn’s resources played a key role in helping us through all of those hurdles and challenges, and I am so, so grateful.” Rosemary

wait… that’s not all?

Yes – there’s more!

Twelve Bonus Modules!

12 bonus modules on the most common complaints of pregnancy – boiled down to the safest, and most effective treatments for pretty much everything that could come up in your pregnancy. Watch only the ones you need, when you need them. Just 5-10 minutes of viewing later you will be able to take the information and decide what is the right treatment for you – conventional or integrative. Informed decision-making at its best! Topics include:

  • Nausea and vomiting
  • Heartburn
  • Depression in pregnancy
  • Pain management (including headaches, back pain, and pelvic pain)
  • Colds and flus
  • Constipation and hemorrhoids
  • Edema and varicose veins
  • Fatigue
  • Hypertension and pre-eclampsia
  • Skin issues (including stretch marks, melasma and hives)
  • Urogenital concerns (including UTIs, candida and herpes)
  • Gestational diabetes
Monthly Checklists To Keep You On Track

Each monthly module comes with a downloadable checklist with the key action items for the month. Print it off, put it on the fridge, and make your way through the items as you go. A simple and effective tool to keep you on track!

Downloadable Reference Guides

Reference guides you can download to support the monthly modules, including:

  • Prescription and Herbal Safety in Pregnancy – quick reference guide for what is safe in pregnancy and what to avoid
  • Vitamin and Mineral Dosing in Pregnancy  – quick reference guide so you can make sure you are staying within the safe range if you are taking supplements
  • Iron Rich Foods Handout – reference guide to help you get the iron you need for your pregnancy
  • Low-Glycemic Diet in Pregnancy – guide to help you make awesome food choices in your pregnancy, including my favourite recipes and meal ideas, and a quick-reference glycemic-load chart

who is My Healthy pregnancy Plan For?

The Cautious-But-Committed momma

If you are new to pregnancy, and this all feels overwhelming, but you know you want to do everything you can to have a healthy pregnancy, this is the program for you!

The Empowered Momma

If you love being involved in your health care, being informed about your options, and making your own decisions about what's right for your body, this is going to be a great place for you!

The Do-It-Differently-This-Time Momma

If your first pregnancy or birth did not go how you wanted, and you know you want to do things differently this time, this is the program you have been looking for!

the Bottom line

If you are pregnant, and want to feel great throughout your pregnancy, give your baby the best possible start at life, and bounce back quickly after birth, then My Healthy Pregnancy Plan is for you!

FAQs for you!

Do I get access to everything all at once or do I have to wait each month for a new module?

You get access to everything right away. You can enjoy the material at any pace you want: some may want to binge-watch it all, and then come back to the relevant modules each month, others will prefer the slow and steady, according-to-the-plan approach. The choice is yours!

Can I download the videos and all the other extras?

Yes! Everything is digital and downloadable so you can take in the information wherever works best for you. Enjoy!

Do I get lifetime access?

Yes! This means you will be able to use the program for all of your subsequent pregnancies. Amazing!

Is the program really step-by-step?

Absolutely! Each month has a module dedicated to it, with a downloadable checklist that summarizes your action items for the month. It’s incredibly simple and designed to set you up for success.

I have a question, who should I ask?

You can send an email to Don’t let an unanswered question hold you back from taking advantage of this amazing program!

How long does it take to go through the program?

Each monthly module takes about 20-30 minutes, and is designed so you can listen to it in the car, while you’re working out, or on a lunch break, or to watch at home with your partner while you do the dishes or make dinner. Total convenience.

The bonus modules are even shorter, 5-10 minutes to give you a full summary of the safest and most effective treatments (both conventional and integrative) for each common pregnancy complaint (from nausea and vomiting to headaches).

I'm already six-months pregnant - should I bother?

Absolutely! Women sign up for this program at all stages of their pregnancies. If you are six-months pregnant, you can still go back and watch the modules you missed and benefit from the information, and you’ve still got a whole trimester left to go as well!  And don’t forget, with lifetime access you will benefit from the entire program in your next pregnancy as well.

If I choose the payment plan do I get the entire course or just a portion until I pay all my payments?

By popular request you can now get the entire My Healthy Pregnancy Plan program for just 3 easy payments of $97. Meaning just $97 due today. And yes you get the whole thing right away, no matter what payment option you choose, because I trust you to follow through on your commitment of 3 payments.

What if I buy and want a refund? What’s the policy?

I am so confident that you are going to love this program, that I am offering a 30-day, 100% money back guarantee. If within 30 days, you are unhappy for whatever reason just email and you will receive a full refund, no questions asked. I stand behind My Healthy Pregnancy Plan 100%.

Is the program covered by my medical insurance?

This is unlikely, as I will not be acting as your care provider in this program. Extended medical typically only covers in-person and phone consultations, and requires that a doctor-patient relationship be established, which is not the case with this program. With this program, your MD/OB/midwife is your care provider. I play more the role of a coach – sharing information, experience and resources, but not prescribing treatments to you individually.

I am already working with a naturopathic doctor, chiropractor, or herbalist – should I still sign up for the program?

Definitely. With my own patients, I recommend they take the online course, and then come to see me when they need hands-on treatments or individual treatment plans. This saves them time and money, and they get the best of both worlds – you can too!

Do I have to be in Canada to take part in the program?

Not at all. We have referring physicians and members all over the world. To enroll in the program, you pay the fee in Canadian dollars by credit card via Stripe, and the currency exchange is made by your bank/credit card (making it quite a steal for you if you are paying in USD!).

How is this different from what I can find online on "mommy blogs"

While I am a mom, I am also a licensed Naturopathic Doctor. Everything in My Healthy Pregnancy Plan is referenced and evidence-based, meaning that you can use the information with confidence. I have brought together my years of academic training and clinical experience to create a month-by-month, step-by-step, program that will take out the guesswork and allow you to make informed decisions that are best for you and your baby.

How do I get started? 

How much is My Healthy Pregnancy Plan? Well, you could hire me to see you on a weekly basis throughout your pregnancy, but that would cost you over $5000, and odds are you would have to travel quite a distance to see me!

The entire My Healthy Pregnancy Plan month-by-month program is only $97 a month for 3 months. Meaning you can get started and get full access today for just $97 CAD. 

You can also pay in full (and save $42) for $249 CAD. All prices are in Canadian dollars and all taxes are included – there are no hidden fees.

And yes, you will get full access to the program right away with your first payment. All modules. All downloads. All bonuses. So you can binge-watch your heart out or take it in at a steady pace. The choice is yours. 

Great, so how does it work exactly?

After you select the payment plan that works best for you and enter your payment information, you will receive your individual login information to the members-only area of the website. Here you will have instant, lifetime access to all of the monthly modules, bonus modules, and downloads.  Everything you need will be at your fingertips!

30 DAY guarantee! boom!

How about a guarantee?

I am so confident that you are going to love this program, that I am offering a 30-day, ABSOLUTELY NO QUESTIONS ASKED guarantee.  If you feel the program is not a good fit in the first month, just let us know and we will give your money back without hassling you!

Even with this guarantee, if you have any questions holding you back from signing up, send up an email at to talk it through. Just like you, I want to make sure that this is the right program for you, and I want to be able to address any issues that might be holding you back.


let’s do this!

Choose your payment option below to get started!

One-Time Payment
$249 one-time payment
My Healthy Pregnancy Plan: One-time payment of just $249 CAD (save $42)
Full Details
Monthly Payment
$97 3 payments
My Healthy Pregnancy Plan: Three monthly payments of just $97 CAD
Full Details


what do other people have to say?

love from happy mommas

Without Dr Jocelyn’s resources, I probably wouldn’t have my son Nolan with me here today. This helped us figure out why we weren’t staying pregnant, and how to treat it. I am so grateful.


Dr Jocelyn’s resourced led me through some very important lifestyle changes that together with acupuncture and supplements helped me control my blood pressure and avoid induction for the first time in three pregnancies. No one had even mentioned these options in my first two pregnancies, and I noticed a huge improvement even in the first week of making the changes. I was able to have a home birth for the first time, and this whole pregnancy felt so much healthier. I only wish I had found this earlier!


This was my first pregnancy, and I felt I needed more support and information I could trust. I was nervous and I had a lot of questions about natural ways to have a healthier pregnancy. Every time I had questions in my pregnancy, I could make informed decisions that made me feel safe and comfortable. I felt empowered and confident. As a result, I feel empowered now as a mom because I am feeling well and I know I can take care of my baby. I would recommend this to anyone who wants to get started on the right track.


join today! risk free.

One-Time Payment
$249 one-time payment
My Healthy Pregnancy Plan: One-time payment of just $249 CAD (save $42)
Full Details
Monthly Payment
$97 3 payments
My Healthy Pregnancy Plan: Three monthly payments of just $97 CAD
Full Details